Start where you are.
You start when you say you want help. The sooner you start, the sooner you feel better, look better and live life more fully. You can do it confidentially, of course. We do suggest, however, that you include family and the closest of friends in your decision, because your lifestyle includes them. Because our approach includes common sense, you may feel you can do it alone. In a very real sense, you must. But armed with a proven, clinical approach, evidence-based health management and coaching psychology, you can make better choices. And more progress. If you want to start now, tell us your story.